I wanna change out my motor mounts with Prothane inserts.  The inner rubber looks as if its pressed in after being frozen and the mount being heated.  There's also a small flange around both sides to keep it in place.
Does anyone know how to get it out without destroying the mount?

Cool.  I kinda figured that but was just checking to see if something was quicker and at home.  Thanks bro.  Check out myspace.com/concorde.  The pics of the work in progress are on there. 

recheck that address unless you're a US soldier. I didn't see any pics of any venges or brings. just touring pics of the middle east.

I especially like this pic.



whoever did this one, nice photoshop